Classes

Main Floor Classes: RAW, RAW BURN, TRX

Real Athletic Workouts

R.A.W. (Real Athletic Workouts) – RAW stands for Real Athletic Workouts — they are research-based and designed specifically for your lifestyle, improving what you already do. RAW incorporates interval training, focuses on conditioning the entire body (targeting muscle-groups in your arms, legs, hips, neck, back, and core), includes dynamic warm-ups and offer functional exercises aimed at making you stronger in every area of your life. Professional training in every session is focused on technique and form — while a limit of no more than 18 participants ensures will you receive personal attention while still benefiting from the energy of the group as a whole. RAW Burn classes are VERY similar to RAW classes but incorporate a little more cardiovascular work than a standard RAW class.

Studio Classes

Studio Classes – Each studio session specializes on a specific area of fitness. Spin classes offer a challenging hour of cycle-based stimulus, unlocking anaerobic and aerobic fitness that is valuable for any level of athlete.  Regeneration classes offer a bit of everything to help you restore sore muscles (and a busy mind. Regeneration classes include our Stretch classes, our Yoga classes and our branded “Regeneration Classes” which incorporate a little of all of the above. Kickboxing combines high-intensity cardio, fighting-technique, punching-bag work and stretching. Chic Physique is an action packed high energy class that never misses a beat!  This unique program tests your power and endurance as you transition from resistance, to weights, to core work, and flexibility.