Studio Classes – Each studio session specializes on a specific area of fitness. Spin classes offer a challenging hour of cycle-based stimulus, unlocking anaerobic and aerobic fitness that is valuable for any level of athlete. Yoga and Pilates Mat will help you find mental balance in addition to the physical benefit. Roller classes help stretch and restore sore muscles while providing alternative training. Kickboxing combines high-intensity cardio, fighting-technique, punching-bag work and stretching. Chic Physique is an action packed high energy class that never misses a beat! This unique program tests your power and endurance as you transition from resistance, to weights, to core work, and flexibility.