Studio Classes – Each studio session specializes on a specific area of fitness. Spin classes offer a challenging hour of cycle-based stimulus, unlocking anaerobic and aerobic fitness that is valuable for any level of athlete. Regeneration classes offer a bit of everything to help you restore sore muscles (and a busy mind. Regeneration classes include our Stretch classes, our Yoga classes and our branded “Regeneration Classes” which incorporate a little of all of the above. Kickboxing combines high-intensity cardio, fighting-technique, punching-bag work and stretching. Chic Physique is an action packed high energy class that never misses a beat! This unique program tests your power and endurance as you transition from resistance, to weights, to core work, and flexibility.