Not only are we looking forward to using our @freemotionfitness CST Fusion machines for high-intensity, total-body Fusion workouts, we plan to use them for specialized classes as well. You can expect that our trainer, Narmina, will be here ready to teach you how to use these machines for mobility, flexibility, and balance too! 🤸🏽♂️
What’s your favorite cardio or free weight exercise? Let us know!👇
At Mobius, we’re a full-service gym. We offer small group training classes and restorative therapy services, but we understand you might want to get in a sweat-sesh solo.
Get your heart-rate up on our @onepeloton bikes, @octanefitness ellipticals, and @cybexintel treadmills. To build up your strength, check out our @roguefitness squat racks and free weights. When our @freemotion Fusion machines aren’t in use for class, they’re all yours!...
We’re proud to offer our members a whole body cryo chamber experience with @everestcryo, powered by @cryobuilt. EVEREST is the newest line of cutting edge fully electric cryotherapy systems. What does that mean? Let’s break it down.👇
What is it?
😎 Cryotherapy chambers provide a 2-3 minute private session of whole body exposure to extreme low temperatures in a dry, contained, breathable air environment.
How cold is it?
❄️ The interior cabin temperature is adjustable from feeling like -145F to -175F. These settings can be adjusted for each member for a personalized cryo experience.
What are the reported benefits?
🫀Blood rushes from our extremities to our core, creating a systemic response throughout the body. The increase in blood flow brings fresh, oxygenated blood full of white blood cells to areas of the body that need it. Cryo users report reduced inflammation, reduced psychological stress, increased energy, and improved sleep.
If you’re looking for the ultimate fusion of cardio and strength training, meet your new best friend. This is the @freemotionfitness Fusion CST (Cardio-Strength Training) machine and it will be a staple within our MOBIUS Fitness space.
Why do we love the Fusion CST machine? Here are a few reasons:
💪 It combines power and metabolic training to help you build muscle and burn calories in record time.
♥️ Fusion classes are 45-minute high-intensity, total-body workouts with intermittent periods of recovery, allowing participants to achieve a continuous elevated heart rate, which maximizes their calorie burn long after they leave the gym.
🏋️♀️ With Fusion classes, participants can select their own pace and intensity, making them accessible for all ages, abilities, and fitness levels.
♿️ The open design of Fusion CST makes it wheelchair accessible and welcoming to users of all fitness levels.
In our MOBIUS Recharge studio, we’ll offer a collection of proven, cutting edge therapies, like PlatinumLED Light Therapy, to help you recover faster and compete at your peak on the track, trail, treadmill, whatever!
PlatinumLED Therapy Lights — the most powerful LED therapy lights on the market — are designed to help you heal faster, boost immunity, reduce aging, and recovery quicker. To learn more about the science behind these lights, visit to the link in our bio to read more or check out @platinumledtherapylightssocial.
The power of restorative therapy is finally here. For years, only pro-athletes and billionaires have had access to integrated, full-spectrum, performance and recovery protocols — until now.
Enter MOBIUS, a top-of-the-line studio built to leverage the symbiotic power of performance athletics and regenerative therapy to push the limits of human ability. We deliver the entire equation: athletic tech, data-driven science, and restorative therapy together under one roof.
As a part of MOBIUS Recharge, you’ll have access to services like percussion therapy from @hyperice. @Robinnyc, @yankees, @usskiteam and @tiaclair1 are fans of this recovery modality and soon it will be available to you at @mobiusfit.
When we asked Gordon about what has led him to where he is today and why he works in the fitness industry, he credited his childhood and heartfelt passion for helping others!
If you haven’t met Gordon yet, you can meet him virtually today for a live Q&A session hosted on Zoom at 4:30pm (PST). He’ll be answering any questions you have about our new location, Fitness + Recharge concept, and more. To tune in to this virtual session with Gordon, click the link in our bio....
It’s been a great 10 years at our location on Woodside Road, but now that our lease is up, we’re ready to move into a new, beautiful space in downtown Redwood City on Winslow Street, just 2.1 miles away from our current location! We understand you may have some questions, so we’re going to answer a few of them today in our Stories.
We look forward to having you join us in the next phase of MOBIUS Fitness + Recharge in late May 2021.