When one door closes, another one opens… literally! 😎
Today, our original Mobius Fit location on Woodside Road closes and our new Mobius Fitness + Recharge location at 897 Winslow Street in Redwood City opens at 7:00am this Saturday, June 26th. Join us for as we open our doors and celebrate our soft opening! 🎉
To our current members, thank you for being a part of our 10-year journey on Woodside Road. We’re excited for you to begin your fitness + recharge experience in a new space, fully-loaded with top-of-the-line equipment that will take your fitness and recovery to a whole new level. 💯
To our future members, we can’t wait to meet you and welcome you to the Mobius community. 💪...
Did you get your sweat on today? Join Charmayne Yago for the last RAW workouts at our Woodside Road location! 🥳
Reserve your spot for the 4:30-5:30pm or 5:30-6:30pm class, and get ready for our grand opening on Saturday, June 26th at our new location on Winslow Street in Downtown Redwood City. More to come. We’ll see you there! 👋...
Not only are we looking forward to using our @freemotionfitness CST Fusion machines for high-intensity, total-body Fusion workouts, we plan to use them for specialized classes as well. You can expect that our trainer, Narmina, will be here ready to teach you how to use these machines for mobility, flexibility, and balance too! 🤸🏽♂️
What’s your favorite cardio or free weight exercise? Let us know!👇
At Mobius, we’re a full-service gym. We offer small group training classes and restorative therapy services, but we understand you might want to get in a sweat-sesh solo.
Get your heart-rate up on our @onepeloton bikes, @octanefitness ellipticals, and @cybexintel treadmills. To build up your strength, check out our @roguefitness squat racks and free weights. When our @freemotion Fusion machines aren’t in use for class, they’re all yours!...
We’re proud to offer our members a whole body cryo chamber experience with @everestcryo, powered by @cryobuilt. EVEREST is the newest line of cutting edge fully electric cryotherapy systems. What does that mean? Let’s break it down.👇
What is it?
😎 Cryotherapy chambers provide a 2-3 minute private session of whole body exposure to extreme low temperatures in a dry, contained, breathable air environment.
How cold is it?
❄️ The interior cabin temperature is adjustable from feeling like -145F to -175F. These settings can be adjusted for each member for a personalized cryo experience.
What are the reported benefits?
🫀Blood rushes from our extremities to our core, creating a systemic response throughout the body. The increase in blood flow brings fresh, oxygenated blood full of white blood cells to areas of the body that need it. Cryo users report reduced inflammation, reduced psychological stress, increased energy, and improved sleep.
If you’re looking for the ultimate fusion of cardio and strength training, meet your new best friend. This is the @freemotionfitness Fusion CST (Cardio-Strength Training) machine and it will be a staple within our Mobius Fitness space.
Why do we love the Fusion CST machine? Here are a few reasons:
💪 It combines power and metabolic training to help you build muscle and burn calories in record time.
♥️ Fusion classes are 45-minute high-intensity, total-body workouts with intermittent periods of recovery, allowing participants to achieve a continuous elevated heart rate, which maximizes their calorie burn long after they leave the gym.
🏋️♀️ With Fusion classes, participants can select their own pace and intensity, making them accessible for all ages, abilities, and fitness levels.
♿️ The open design of Fusion CST makes it wheelchair accessible and welcoming to users of all fitness levels.
In our Mobius Recharge studio, we’ll offer a collection of proven, cutting edge therapies, like PlatinumLED Light Therapy, to help you recover faster and compete at your peak on the track, trail, treadmill, whatever!
PlatinumLED Therapy Lights — the most powerful LED therapy lights on the market — are designed to help you heal faster, boost immunity, reduce aging, and recovery quicker. To learn more about the science behind these lights, visit to the link in our bio to read more or check out @platinumledtherapylightssocial.