Denise Henry

Denise has been a competitive athlete for over 35 years and has over 25 years of teaching experience.  She is a group exercise instructor and a small group training coach for spinning, athletic conditioning, running, core strength and flexibility/mobility.  In addition to exercise and sport, Denise has taken courses on nutrition related to sports, optimal wellness, fitness performance, hydration and weight loss management.  Denise loves to run, swim with Stanford Masters, practice yoga, cook, travel and socialize with friends and family!

Philosophy: Two things define you. Your patience when you have nothing and your attitude when you have everything.

Education/Certifications: American College of Sports Medicine (ACSM), Johnny G. Certified Indoor Cycling. Stages Indoor Cycling and TRX Suspension Training. Nutrition courses in sport, wellness, fitness performance, hydration and weight management.

Teaches: Cycling, Core & Strength and Running Workshops