Gordon’s Spin Class week of 3/21/16

Attack and back

Warm Up 5 minutes

1 minute 10% over FTP

2 minutes Tempo

2 minutes 10% over FTP

2 minutes Tempo

1 minute 20% over FTP

2 minutes Tempo

2 minutes 20% over FTP

2 minute Tempo

2 minute 30% over FTP (or failure)

Recover 2 minutes

Repeat 3 times