Home Workout 1

While you are hanging out with nothing to do, how about a workout.

Below is a modified B workout, it has a EMOM block in the middle of the workout (Each Minute On the Minute).

Equipment: A chair or bench. Something to lift (dumbbells, water jugs, big cans of food, small pets...), a clock with a second hand (or phone timer, or free app timer, etc.). Exercise mat or towel, and something for an offset push up (pillow, can of food, etc.).

Warm Up. Try for 10 minutes, simple movements... get the heart rate up.

Do exercises 1A through 1e. 1 minute each, 15 seconds rest between exercises. Repeat one more time.(two more times if you want a total of 45 minutes).

90 seconds rest

Do exercises E1 through E5, E is for EMOM. Do each exercise for a minute or until you complete the number goal listed in blue. No rest from exercise to exercise. Do this three times in a row.

90 seconds rest

Do exercises 2A through 2e. 1 minute each, 15 seconds rest between exercises. Repeat one more time.(two more times if you want a total of 45 minutes).