Regeneration Classes (Yoga, Stretch, Meditate)

At Mobius Fit we have always been committed to offering three branches of fitness, Functional Fitness, Cardiovascular Fitness, and Regeneration. We view regeneration classes as those types of workouts that help heal. They may help with flexibility, stress relief, and peace of mind. DO NOT disregard this part of your fitness routine, it will benefit both of the other components of fitness. And, it makes you feel better… plain and simple.