RAW and Studio Classes
Mobius Fit is a full service club specializing in small group classes and we are dedicated to help you find your continuous path to better health and well-being. We offer three distinct class categories: Strength, Cardiovascular Fitness, and Flexibility/Mindfulness.
RAW are our small-group functional training type classes which are taught on the main floor. Raw classes are functional style training, but within the RAW functional format some classes emphasize more strength others more Cardio.
In the studio, we offer a variety of Group specialty classes, taught by many of the Bay Area’s best instructors. From SPIN classes (high cardio), Functional Strength and Mobility classes, to Yoga and Regeneration classes. On our Schedule, please click on the class name for more information.
Be a part of something special.
We are a very unique health club! Our ethics and business model put members satisfaction at the top of our priority list. We truly believe we are a fitness community. Over 50% of our members have been with us since our start in 2014 and over 85% of our members use the club regularly.
Studies show that exercising in a group significantly improves the success in your fitness routine. So if you are ready, COME ON BOARD! We’d love to be a part of your life.
Mobius Fit, is a lot more than a gym.
Mobius Fit has grown its services - We operate corporate fitness centers on the peninsula, and in the East Bay and we provide fitness services to local fire departments. We also contract out personal training services... so how can we help you?
Small Group Training
Small Group Training is the fundamental method of training at Mobius Fit. Similar to personal training because it is supervised, but you have the benefits associated with working out with other motivated individuals. It is proven that individuals who work out with others are more successful in achieving their health and fitness goals. Our classes are effective, efficient, and motivating. Both our RAW classes and our Studio classes limit the number of individuals that can attend any particular class. Don’t worry though, you can make a reservation so you are assured a spot in class.
Where do I start?
Not sure where to start on your path to better fitness? Let us help you. Currently we have two trainers specifically selected to help get you started. They will meet with you, discuss your goals and evaluate your current fitness level. At that time they will make recommendations on what classes would best fit your goals and what classes are appropriate for you current fitness level and exercise experience. As a new member, if you would like to take advantage of this free service feel free email any of these trainers and they will find the time to meet with you. Angie Mercado: firstname.lastname@example.org or Jamie Slover: Jamie@mobiusfit.com
Even though we are principally a Small Group Training facility we do offer Personal Training Services for that extra special attention. One of the unique advantages that a Personal Trainer has at Mobius Fit is that they can incorporate a schedule of our Small Group Training classes into your training regimen. At Mobius Fit we have several trainers who, in addition to teaching classes, are also great Personal Trainers. Personal Trainers at Mobius Fit work directly with each individual so you can coordinate your schedules, program designs, and personal items directly with them. A great place to start is with, Gordon Bliss, the managing partner of Mobius Fit. He can help you pick the right personal trainer to help you achieve your goals. The staff page is currently under construction but will be up very soon.
New to Spin classes? No problem! We can set you up and make you comfortable before you ever take your first class. Want to really get into the Power Mode? At Mobius Fit, many of the indoor cycling classes use the bike’s Power Meter to provide feedback and work levels for each rider. This allows a very scientific approach to class development and makes each class specific for the individual regardless of their fitness level. Bike fit is VERY important. You can get this all worked out before your first class by making an appointment with Gordon Bliss. He can be contacted at email@example.com and he loves to help people spin to win!
You are what you eat!
At Mobius Fit we are happy to help with your nutritional needs. Our Mobi-Lean program is designed as an educational program with a jumpstart component to help you lose weight. This program is led by one of our trainers and corporate Fitness Director, Mark Lipanski. For more detailed information and program dates visit this page: Mobi-Lean Email Mark for more information: firstname.lastname@example.org. Angie Mercado, who is currently working towards her graduate degree in Nutrition and Denise Henry who has been instructing nutrition courses for years are both happy to take personal appointments.
In addition to operating Mobius Fit, we also have a successful business in the arena of working with corporations and public agencies. We operate Fit@PRC for the Pacific Research Center in Newark, CA, the Fitness program at Sharon Heights Golf and Country Club and we maintain a Personal Training Program for the Woodside Fire District. We have also helped Sequoia Union High School District with continuing education for their Physical Education Teachers. We would be happy to discuss any special programs you or your company may need. Contact Gordon Bliss at email@example.com
More than just classes, Mobius Fit!
WANT TO PLAY HARD? COME FIND US AT
1709 Woodside Road
Redwood City, CA 94061
Hours: M-F., 5:30 a.m. to 9:00 p.m (Fri. closed at 8:00), Sat. 7:00 a.m to 5:00 p.m, Sun. 8:00 a.m. to 5:00 p.m.