Our Services
Small Group Training (HiiT/Functional Training)
Small Group Training (specifically Real Athletic Workouts) are the fundamental method of training at Mobius Fit. Similar to personal training because they are supervised, but you have the benefits associated with working out with other motivated individuals. It is proven that individuals who work out with others are more successful in achieving their health and fitness goals. Our classes are effective, efficient, and motivating.
Spin Classes (Spin by Color)
We offer some of the best spin classes and spin instructors on the peninsula! Sure, you can spin at home. But, misery loves company. At Mobius Fit, we ride ICG 7 spin bikes. These bikes use color to help riders work at the appropriate level for optimal results. This allows a very scientific approach to class development and makes each class specific for the individual regardless of their fitness level. Bike fit is VERY important. You can get this all worked out before your first class by making an appointment with Gordon Bliss. He can be contacted at gbliss@mobius.com and he loves to help people spin to win!
Regeneration Classes (Yoga, Stretch, Meditate)
At Mobius Fit we have always been committed to offering three branches of fitness, Functional Fitness, Cardiovascular Fitness, and Regeneration. We view regeneration classes as those types of workouts that help heal. They may help with flexibility, stress relief, and peace of mind. DO NOT disregard this part of your fitness routine, it will benefit both of the other components of fitness. And, it makes you feel better... plain and simple.
Specialty Classes
Another unique aspect to classes at Mobius Fit are the unique classes we offer in our Studio. From Chic Physique taught by Jordana Vella, to Movement Method taught by Narmina Sharifova, to Kickboxing taught by Gabe Brewer. The variety of high quality classes at Mobius Fit never ends. We even offer quarterly super classes where we many of instructors and our great community of members join in for a one of a kind super class!
Personal Training
Mobius Fit is principally a Small Group Training facility but we do offer Personal Training Services. One of the unique advantages that a Personal Trainer has at Mobius Fit is that they can incorporate our Small Group Training classes into your training regimen. Personal Trainers at Mobius Fit work directly with each individual so you can coordinate your schedules, program designs, and personal items directly with them.
Where do I start?
Not sure where to start on your path to better fitness? Let us help you. Currently we have two trainers specifically selected to help get you started. They will meet with you, discuss your goals and evaluate your current fitness level. At that time they will make recommendations on what classes would best fit your goals and what classes are appropriate for you current fitness level and exercise experience. As a new member, if you would like to take advantage of this free service feel free email any of these trainers and they will find the time to meet with you. Angie Mercado: angie@mobiusfit.com or Al Painter: al@integratefitness.com
EMPLOYEES
Gordon Bliss
Managing PartnerGordon was an NCAA D1 hurdler in college, a speed athlete in his youth, he has also competed in many endurance sports, such as marathons, long distance cycling and triathlons. His current athletic passion, for the last 30 years, is bike riding (and being able to do a wide range of fitness activities whenever the desire hits him). He began his health club experience at Supreme Courts in San Carlos, when he was 17 years old, and has worked, at least part time, in the health and fitness industry ever since. He was a manager at SRI International’s Fitness Center before becoming the manager of Fitness 101 for 26 years. He was Fitness 101’s only manager.
Philosophy: If your not living on the edge, you’re taking up too much space!
Education: M.A., Human Performance, San Jose State. TRX Suspension Training. CPR & Emergency First Aid
Accepting Personal Training Clients: No
Teaches: Cycle Classes.
Email: gbliss@mobiusfit.com
Angie Mercado
RAW Fitness Director, Studio Instructor and Personal TrainerAngie is the RAW Program Director at Mobius Fit. Angie has been teaching Group Exercise classes for over 20 years. She is the founder of Fit2Beat in Redwood City. She offers musically charged, high-energy cardio dance and conditioning classes. She also spends time as a personal trainer and nutrition specialist, focusing primarily on small group training. Angie enjoys coaching in the small group setting and designing creative workouts for clients of all levels. She strives to be a motivational influence to her clients as they work toward their fitness goals and, or lifestyle modifications. Aside from providing a great workout, Angie’s goal is to create joy through movement.
B.S. University of San Francisco with a degree in Exercise Sport Science. Certified through National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE).
Philosophy: “People are more committed to their fitness routines when they are having fun.
Accepting Personal Training Clients: Yes
Teaches: RAW, Dance
Email: almfit12@gmail.com
Narmina Sharifova
Studio Instructor, Personal Trainer, ManagementNarmina has a multitude of athletic passions ranging from running, yoga, spinning, TRX training, flexibility and strength training. Her educational background is in physics and marketing, but her passions took her into the athletic career and she continues to expand her education in this field.
Philosophy: Make someone happy every day and laugh a lot – it strengthens your abs!
Education: MS in physics
Certified: Spinning, Yoga, TRX, Strength, Personal Training, Macro, Micro and Sports Nutrition
Accepting Personal Training clients: Yes
Teaches: Spinning, Yoga, Stretch, Mobility, Strength
email: narmina@yahoo.com